Scientific evidence suggests but does not prove that eating 1.5 ounces of most nuts per day as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease. See nutrition information for specific product(s) for fat content and complete nutritional data.

Plant-Based Protein Chart

Comparison chart for 12 plant based proteins.

Nutrition by Nut Type

This easy comparison chart lists the approximate nutritional content among 10 varieties of nuts.

Handling & Storage

Useful tips for storing and handing your recipe nuts.


Quick Tip: Candied Nuts

Quick Tip: Storing Nuts

Keto Crunchy Trail Mix

A delicious plant-based snack for today’s Keto lifestyle

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Choose from a selection of nut inspired recipes for breakfast, lunch and dinner.