Comparison chart for 12 plant based proteins.
Scientific evidence suggests but does not prove that eating 1.5 ounces of most nuts per day as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease. See nutrition information for specific product(s) for fat content and complete nutritional data.
This easy comparison chart lists the approximate nutritional content among 10 varieties of nuts.
Useful tips for storing and handing your recipe nuts.