Korean Salmon Bibimbap

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Korean Salmon Bibimbap

Prep Time 10 Minutes

Cook Time 10 Minutes

Total Time 20 Minutes

Korean Salmon Bibimbap

Serves 2

Serving Size 4 oz. fillet

Meal Type

Nutrition Information

  • Calories 1010
  • Fat 55g
  • Saturated Fat 11g
  • Polyunsaturated Fat 12g
  • Monounsaturated Fat 27g
  • Trans Fat 0g
  • Cholesterol 55mg
  • Sodium 1650mg
  • Total Carbohydrate 88g
  • Dietary Fiber 9g
  • Total Sugar 22g
  • Added Sugar 19g
  • Protein 45g
  • Vitamin D 0mcg
  • Calcium 90mg
  • Iron 5mg
  • Potassium 1220mg

Sauce

Ingredients

Preparation

  1. Combine all the sauce ingredients in a saucepan and bring to a boil.

Always practice safe food handling procedures

  • Wash hands with soap and water before handling any food and after handling raw meat, poultry, seafood or eggs.
  • Gently rub produce under cold running water. Scrub firm produce with a clean vegetable brush under running water.
  • Wash all surfaces that come in contact with raw meat, poultry, seafood and eggs to avoid cross contamination.

Entrée

Ingredients

Preparation

  1. Sear salmon in a hot pan with olive oil, turning once to crisp both sides. Flesh should be opaque and internal temperature should register 145°F. Remove salmon from pan and coat with peanut butter. Hold the salmon at 145°F or higher until service.
  2. Sauté onion, peas, squash, and garlic in olive oil until tender.
  3. Place hot rice in bowl. Arrange cooked salmon and vegetable atop rice. Drizzle with prepared sauce and garnish with peanuts.

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