Latin Avocado Chicken

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Latin Avocado Chicken

Prep Time 30 Minutes

Cook Time 15 Minutes

Total Time 45 Minutes

Latin Avocado Chicken

Serves 8

Meal Type

Nutrition Information

  • Calories 310
  • Fat 19g
  • Saturated Fat 7g
  • Polyunsaturated Fat 5g
  • Monounsaturated Fat 6g
  • Trans Fat 0g
  • Cholesterol 95mg
  • Sodium 390mg
  • Total Carbohydrate 7g
  • Dietary Fiber 2g
  • Total Sugar 2g
  • Added Sugar < 1g
  • Protein 28g
  • Vitamin D 0mcg
  • Calcium 30mg
  • Iron 1mg
  • Potassium 430mg

*Nutrition Information does not include data for cilantro lime rice and pico de gallo.

Seasoned Nuts

Ingredients

Preparation

  1. In a large skillet, melt 1/4 cup butter. Add 1 tsp. of seasoning blend and 1 tsp. garlic. Add walnuts and cook over medium heat for 5 minutes, stirring frequently. Remove from skillet and set aside.

Always practice safe food handling procedures

  • Wash hands with soap and water before handling any food and after handling raw meat, poultry, seafood or eggs.
  • Gently rub produce under cold running water. Scrub firm produce with a clean vegetable brush under running water.
  • Wash all surfaces that come in contact with raw meat, poultry, seafood and eggs to avoid cross contamination.

Entrée

Ingredients

Preparation

  1. Melt remaining butter over medium heat. Add seasoning, garlic, and chicken, turning to coat both sides with butter mixture. Cook for 5 minutes on each side until internal temperature registers 165°F. Add lime juice and hot sauce and cook a few additional minutes. Top with avocado and seasoned walnuts.
  2. Serve chicken over cilantro lime rice with pico de gallo*.

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