Peanut Butter Protein Bars
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Peanut Butter Protein Bars
Prep Time 5 Minutes
Cook Time 10 Minutes
Total Time 15 Minutes
Nutrition Information
- Calories 550
- Fat 33g
- Saturated Fat 6g
- Polyunsaturated Fat 7g
- Monounsaturated Fat 14g
- Trans Fat 0g
- Cholesterol 5mg
- Sodium 240mg
- Total Carbohydrate 46g
- Dietary Fiber 5g
- Total Sugar 23g
- Added Sugar 23g
- Protein 21g
- Vitamin D 0mcg
- Calcium 60mg
- Iron 2mg
- Potassium 440mg
Ingredients
Preparation
- In a medium bowl, combine flour, protein powder, shredded coconut and Omega-3 mix.
- In a small bowl, melt peanut butter and honey. Add to dry ingredients, stirring until a kneadable dough is formed.
- Form dough into a rectangle, 3/4” high and 4” wide.
- Cut into bars and place on a parchment-lined sheet pan. Bake at 350°F for 7 minutes. Cool completely before serving.
Always practice safe food handling procedures
- Wash hands with soap and water before handling any food and after handling raw meat, poultry, seafood or eggs.
- Gently rub produce under cold running water. Scrub firm produce with a clean vegetable brush under running water.
- Wash all surfaces that come in contact with raw meat, poultry, seafood and eggs to avoid cross contamination.
