Peanut Butter Protein Bars

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Peanut Butter Protein Bars

Prep Time 5 Minutes

Cook Time 10 Minutes

Total Time 15 Minutes

Peanut Butter Protein Bars

Serves 20

Serving Size 1 bar (3.9 oz)

Meal Type ,

Nutrition Information

  • Calories 550
  • Fat 33g
  • Saturated Fat 6g
  • Polyunsaturated Fat 7g
  • Monounsaturated Fat 14g
  • Trans Fat 0g
  • Cholesterol 5mg
  • Sodium 240mg
  • Total Carbohydrate 46g
  • Dietary Fiber 5g
  • Total Sugar 23g
  • Added Sugar 23g
  • Protein 21g
  • Vitamin D 0mcg
  • Calcium 60mg
  • Iron 2mg
  • Potassium 440mg

Ingredients

Preparation

  1. In a medium bowl, combine flour, protein powder, shredded coconut and Omega-3 mix.
  2. In a small bowl, melt peanut butter and honey. Add to dry ingredients, stirring until a kneadable dough is formed.
  3. Form dough into a rectangle, 3/4” high and 4” wide.
  4. Cut into bars and place on a parchment-lined sheet pan. Bake at 350°F for 7 minutes. Cool completely before serving.

Always practice safe food handling procedures

  • Wash hands with soap and water before handling any food and after handling raw meat, poultry, seafood or eggs.
  • Gently rub produce under cold running water. Scrub firm produce with a clean vegetable brush under running water.
  • Wash all surfaces that come in contact with raw meat, poultry, seafood and eggs to avoid cross contamination.

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