Almond-Crusted Cod

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Almond-Crusted Cod

Prep Time 30 Minutes

Cook Time 30 Minutes

Total Time 60 Minutes

Almond-Crusted Cod

Serves 28

Serving Size 1 fillet (approx 7 oz)

Meal Type ,

Description

Toasted slivered almonds make a delicious crunchy coating for this menu staple.

Nutrition Information

  • Calories 460
  • Fat 24g
  • Saturated Fat 3g
  • Polyunsaturated Fat 10g
  • Monounsaturated Fat 9g
  • Trans Fat 0g
  • Cholesterol 110mg
  • Sodium 300mg
  • Total Carbohydrate 24g
  • Dietary Fiber 2g
  • Total Sugar 2g
  • Added Sugar 0g
  • Protein 33g
  • Vitamin D 2mcg
  • Calcium 80mg
  • Iron 2mg
  • Potassium 450mg

Ingredients

Preparation

  1. In a shallow rimmed pan, combine chopped almonds, 2 cups flour, panko, salt and pepper. Set aside. In a medium bowl, whisk eggs and milk. Set aside. Place remaining flour in a separate shallow rimmed pan.
  2. Heat oil to 350°F in a large skillet or rondeau over medium-high heat.
  3. Dry each cod fillet and coat following standard breading procedure: dredge each fillet in flour; dip in egg mixture, shaking off excess; coat each fillet in almond-panko mixture, pressing gently to adhere coating. Discard any remaining flour, egg and almond-panko mixture after coating all fillets.
  4. Place fillets in oil without crowding. Fry 2 to 4 minutes per side until golden brown. Repeat until all fillets are cooked. Transfer to sheet pan and finish in oven until internal temperature reaches 145°F (flesh should be opaque and separate easily with a fork). Season with salt and pepper.

Always practice safe food handling procedures

  • Wash hands with soap and water before handling any food and after handling raw meat, poultry, seafood or eggs.
  • Gently rub produce under cold running water. Scrub firm produce with a clean vegetable brush under running water.
  • Wash all surfaces that come in contact with raw meat, poultry, seafood and eggs to avoid cross contamination.

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