Banana Pecan Chocolate Chip Pancakes
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Banana Pecan Chocolate Chip Pancakes
Prep Time 15 Minutes
Cook Time 10 Minutes
Total Time 25 Minutes
Nutrition Information
- Calories 310
- Fat 11g
- Saturated Fat 3g
- Polyunsaturated Fat 2g
- Monounsaturated Fat 5g
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 450mg
- Total Carbohydrate 50g
- Dietary Fiber 4g
- Total Sugar 19g
- Added Sugar 14g
- Protein 5g
- Vitamin D 0mcg
- Calcium 150mg
- Iron 2mg
- Potassium 290mg
Ingredients
Preparation
- In a bowl, mash the bananas. Stir into the prepared pancake batter.
- In a separate bowl, toss together the pecans and chocolate chips. Set aside.
- Heat griddle to 350°F. Using a 2 oz. scoop, scoop batter onto griddle. Add 1 tablespoon of pecan/chocolate mixture to each pancake. Cook 3 to 4 minutes, until batter begins to brown at the edges. Flip pancakes and cook additional 3 to 4 minutes or until done.
- Serve immediately with warm maple syrup and chopped pecans.
Always practice safe food handling procedures
- Wash hands with soap and water before handling any food and after handling raw meat, poultry, seafood or eggs.
- Gently rub produce under cold running water. Scrub firm produce with a clean vegetable brush under running water.
- Wash all surfaces that come in contact with raw meat, poultry, seafood and eggs to avoid cross contamination.
